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The WWH método, como dominar la ansiedad ser tu mejor versión
The WWH method
Understanding Anxiety and its Impact
Introduction to the WWH Method
Why we need to change?
Start with why
The important of understanding anxiety
Anxiety in our lifes, knowing is power (5:06)
What we need to change?
The habit pyramid (7:04)
Using flow state to your favor (2:59)
Change your believe system, your thoughts three (5:17)
State of mind and why matter (6:04)
How to change?
Schedule your appointments with yourself (3:49)
Tame the brain, turn off the automatic pilot (9:41)
Breath and exercise, the first two methods to deal with anxiety (7:00)
Conclusion
What is gonna be different?
State of mind and why matter
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